Human beings are creatures of habit, but the extent to which they are can differ between age groups. The life of a child is going to look drastically different than the life of a mature adult due to the amount of habits they have developed. This is because the younger you are, the more neuroplasticity you have. Neuroplasticity is the ability for one's brain to change, for one to literally rewire their brain. Yes, this can be done. For example, you were not born with the intuition to brush your teeth every day. The reason it has become second nature is because you have done so repeatedly. Now, your neurons are expecting that activity. This means that you have successfully rewired them. The same holds true for all habits, good or bad, which is why it is absolutely vital to develop a few, fundamental habits. Consequently, our Sticky Note System is topped off with the "The Vitalities List". Every item on this list needs to be something you already do or want to do