Human beings are creatures of habit, but the extent to which they are can differ between age groups. The life of a child is going to look drastically different than the life of a mature adult due to the amount of habits they have developed. This is because the younger you are, the more neuroplasticity you have. Neuroplasticity is the ability for one's brain to change, for one to literally rewire their brain. Yes, this can be done. For example, you were not born with the intuition to brush your teeth every day. The reason it has become second nature is because you have done so repeatedly. Now, your neurons are expecting that activity. This means that you have successfully rewired them. The same holds true for all habits, good or bad, which is why it is absolutely vital to develop a few, fundamental habits. Consequently, our Sticky Note System is topped off with the "The Vitalities List". Every item on this list needs to be something you already do or want to do
The Sticky Note System is holistically important, but some sticky notes hold more prominence than others. The Personal Development List is by far the most foundational, the ultimate prerequisite. Essentially, it is a list of the biggest issues in your life that warrant attention. This list will be divided into two tiers. Items categorized under practice-based personal development fall under the first tier. This can include spending time in solitude and/or meditating, memorizing scripture, eating healthier, etc. The second tier lists mindset-based areas of personal development. Examples of this are humility, respect for parents, and contentment. This part of the Sticky Note System is incredibly simple. Look at this list every day and choose one or two things to work on (ideally one from each tier). Then work on them.